Besides regular brushing, flossing, and general examinations, there are plenty of ways that
you can affect your oral health throughout your daily life. And, while a steady diet of candy
and sweets will obviously contribute to tooth decay, damage, and acidic erosion, there are
less obvious ways that your diet can holistically impact your oral health, and by extension,
your whole-body wellness.
If you are suffering from sleep problems, eating an anti-inflammatory diet—like a Mediterranean diet of fruits, vegetables, grains, and olive oil—can be one way to decrease sleep disturbances. Since inflammation in the gut has been linked to poor sleep, minimizing your dietary sources of inflammation—like meats, dairy, or vegetable oils—though not fully cutting out those essential nutrients, can be important. By pairing one of our sleep services, like snore guards, with a healthy anti-inflammatory diet, many of our patients who struggle with sleep apnea and snoring can keep their sleep disturbances to a minimum.
For patients with periodontal health concerns, anti-inflammatory diets—specifically foods with plenty of vitamin C—can also help combat irritation that is common in gingivitis or periodontitis. Decreasing saturated fats and sugar intake, as well as increasing levels of fiber, fruits, and vegetables can be an important supplementary way to support healthy gums.
Just as healthy diets can boost oral health, disordered eating, like binging or purging, can be severely detrimental, leading both to damage and nutritional deficiencies. Repeated purging can increase acid in the mouth, leading to enamel erosion and compromised health. In addition to disordered eating, diets high in sugars and acids also harm overall tooth health. Enamel-eating bacteria feed on sugary food particles left on teeth, while acidic foods slowly erode enamel. Keeping your sweets and acidic foods to a minimum can be a great help in improving your oral health and hygiene long-term.
If you have questions about maintaining proper nutrition for your oral health and whole-body wellness, call us today to schedule an appointment. We are happy to help you learn how to better care for your health—one meal at a time!
Ozone Therapy
We are proud to use natural ozone therapies to target and eliminate bacteria in the mouth. The use of ozone offers many benefits, from remineralization of enamel to fighting infection. By pairing this advanced treatment with dental procedures and surgeries, we can encourage better oral health and eliminate the possibility of bacterial growth following a treatment.
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HealthyStart™
The HealthyStart™ System offers relief to children who suffer from sleep-disordered breathing (SDB). This innovative system straightens teeth without braces, helping children breathe clearly and avoid long-term consequences of interrupted sleep. By tackling the underlying cause of SDB, HealthyStart™ creates a clear airway for children, offering a permanent solution to sleep-related breathing problems and a beautiful, aligned smile.
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Mercury-Free Fillings
One common filling used by dentists is a material called amalgam, or silver fillings. Though many people have these fillings without experiencing any health consequence, amalgam does contain mercury, putting some patients at risk for complications, including allergic reactions to mercury and overexposure to the toxin. We are proud to offer our patients safe, mercury-free alternatives like our tooth-colored composite fillings.
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TMJ Services
For those suffering from temporomandibular joint (TMJ) pain, we can protect your teeth, ease your discomfort, and provide you with a healthy, effective solution you deserve.
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Soft Tissue Laser
Using a soft tissue laser offers improved accuracy and healing times for a variety of procedures. Benefits of using soft tissues lasers in surgery include reduced swelling, less discomfort, and reduced bleeding for patients—creating a more enjoyable experience for the patient and a more precise result.
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Sleep Therapy
When patients experience sleep problems, like snoring or sleep apnea, they often fail to realize the role that their mouth plays in creating these issues. Our sleep services, including SomnoMed and sleep guards, gently push the jaw forward, creating a clear airway during the night that improves snoring and sleep apnea. This often eliminates the need for more intensive and uncomfortable treatments, like the use of a Continuous Positive Airway Pressure (CPAP) machine.
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Nutrition
Food has the potential to nourish or harm our bodies, affecting not only oral health, but also your entire body. By prioritizing nutrients and wellness, you can experience the wonderful effects of balanced health—without sacrificing the joy and flavors of food.
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Nontoxic Dental Materials
At Bowen Legacy Dental, we are committed to using only non-toxic dental materials. By keeping our plastics BPA-free and our fillings free from mercury, we help you maintain good oral health and total body wellness.
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Cone Beam Computed Tomography (CBCT)
Using small cameras in your mouth, the CBCT allows us to capture precise, highly detailed 3D images of your teeth. The detail of these images is invaluable for accurate diagnostics, in-depth recording of dental problems, and improved communication between patient and dentist. This cutting edge technology is the best of dental imaging, and our practice is proud to be one of the few offices in central Ohio who has the Cone Beam CT Scan at our disposal.
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Myofunctional Therapy
Orofacial myofunctional disorders prohibit your tongue and facial muscles from optimally functioning. Over time, these disorders can seriously impact the quality of your life—leading to issues like sleep-disordered breathing or malocclusions. A variety of behaviors fall into this category, including:
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Orthotropic Appliance Therapy
Orthotropic appliance therapy is an innovative, holistic, and preventive treatment that guides pediatric facial growth. Using specialized oral appliances with patient compliance, we can prevent the onset or worsening of many problems. These include issues like misaligned teeth, difficulty biting and chewing, improper swallowing, pediatric sleep-disordered breathing, obstructive sleep apnea, speech difficulties, and TMJ disorders.
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Family Dentistry
Our family dentistry ranges from general examinations to dental implants and dentures. We care for smiles across all stages of life and look forward to helping you create a foundation for better overall health. Learn More
Cosmetic Dentistry
We provide a selection of cosmetic dental options to help you love your smile! From veneers to advanced whitening, our cosmetic services are safe and effective ways to boost your smile—without sacrificing your smile health.Learn More
Wellness Services
We know that oral health has the power to affect your entire wellness. All of our dental services are based on the principles of whole-body wellness and are committed to boosting your overall health through safe, effective, non-toxic means, like mercury-free fillings and balanced nutrition.
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